This morning, I caught up on a powerful documentary on alcohol - the BBC's 'Panorama: Binge Drinking and Me'. You can currently find it...

Last week I had the craziest day of my life - I argued with an angry man on national radio...

"Mindful Drinking: A harmful oxymoron or helpful step to reframing the way we think about alcohol?"

The term "Dry January" has been around for decades, but it was ten years ago that Alcohol Change UK registered it as a trademark and has...

This is a big one, because the impact alcohol has on both your physical and mental health are significant. There is no denying it.

One of the unexpected bonuses of being sober is the sheer amount of time you get back. Time that, if I’m totally honest, I just hadn’t...

The financial cost of drinking alcohol soon adds up

When people say they've done work on their relationship, what do they mean? Here is my guide to looking at your relationship with alcohol.

"I was wondering..." is a phrase I'm hearing more and more at the moment; which made me wonder what people would ask me anonymously

Hearing about the concept of Grey Area Drinking made the penny drop so loudly I'm pretty sure my ears are still ringing.