This morning, I caught up on a powerful documentary on alcohol - the BBC's 'Panorama: Binge Drinking and Me'. You can currently find it...

The term "Dry January" has been around for decades, but it was ten years ago that Alcohol Change UK registered it as a trademark and has...

I love living alone. This arrangement can lead to unique challenges if you're starting to worry about your relationship with alcohol.

As I was putting it together, something became apparent. And that was the difference between Year 1 and Year 2 of my sobriety.

I was lying in bed, head pounding and feeling sick after another night that didn’t go to plan. This had to stop.

I talk a lot about the positive impact sobriety has had on me. But today, I want to talk about some of the times I didn't quit.

When people say they've done work on their relationship, what do they mean? Here is my guide to looking at your relationship with alcohol.

"I was wondering..." is a phrase I'm hearing more and more at the moment; which made me wonder what people would ask me anonymously

Hearing about the concept of Grey Area Drinking made the penny drop so loudly I'm pretty sure my ears are still ringing.