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Christine Coulson
5 days ago2 min read
Recommendations for quitting alcohol, sobriety and the sober curious - books!
Christine offers some literatary suggestions for books she recommends to clients or anyone else who asks!
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Christine Coulson
Nov 28, 20243 min read
The 'binge drinking' documentary that shows change IS possible
This morning, I caught up on a powerful documentary on alcohol - the BBC's 'Panorama: Binge Drinking and Me'. You can currently find it...
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Christine Coulson
Aug 17, 20243 min read
Living Alone in Sobriety: The private journey to inner strength
Living alone presents a unique challenge if you're starting to be privately concerned about your relationship with alcohol. I wrote a...
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Christine Coulson
Apr 15, 20243 min read
Is it ever just about alcohol?
I can confidently write that my drinking wasn't about the alcohol. It was a readily available, perfectly legal way to numb out my life.
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Christine Coulson
Mar 6, 20242 min read
Sunny Days: Is sobriety harder in the sunshine?
There are some times of the year which are undisputed in the impact they could have on your sobriety. Christmas is perhaps the most...
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Christine Coulson
Feb 11, 20243 min read
Mindful Drinking: A harmful oxymoron or helpful step to reframing the way we think about alcohol?
"Mindful Drinking: A harmful oxymoron or helpful step to reframing the way we think about alcohol?"
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Christine Coulson
Jan 28, 20244 min read
Dry January: is it always a good thing?
The term "Dry January" has been around for decades, but it was ten years ago that Alcohol Change UK registered it as a trademark and has...
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Christine Coulson
Jan 19, 20244 min read
Secret Sipping: How living alone changed my drinking
I love living alone. This arrangement can lead to unique challenges if you're starting to worry about your relationship with alcohol.
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Christine Coulson
Jan 3, 20244 min read
2 Years Sober: From Firsts to Foundations
As I was putting it together, something became apparent. And that was the difference between Year 1 and Year 2 of my sobriety.
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Christine Coulson
Sep 8, 20232 min read
When I knew things had to change...
I was lying in bed, head pounding and feeling sick after another night that didn’t go to plan. This had to stop.
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Christine Coulson
Jul 2, 20233 min read
Alcohol and Cost 1: Financial
The financial cost of drinking alcohol soon adds up
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Christine Coulson
Mar 3, 20236 min read
Grief: The Greatest Test of My Sobriety
Then this week, the biggest test in my sober journey was thrown at me. One of my cats died unexpectedly.
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Christine Coulson
Jan 31, 20231 min read
"I was wondering..." my recent anonymous Q&A about Alcohol
"I was wondering..." is a phrase I'm hearing more and more at the moment; which made me wonder what people would ask me anonymously
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Christine Coulson
Jan 19, 20233 min read
What makes a Grey Area Drinker?
Hearing about the concept of Grey Area Drinking made the penny drop so loudly I'm pretty sure my ears are still ringing.
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